COVID-19 UPDATE
In an effort to be available to students during this challenging time Shift Yoga will be offering all classes online.
MEET BETHANY
Practicing yoga for more than 15 years, I am driven to share its benefits with others. Through professional practice in a 200 hour training I cultivated an expansive knowledge of yoga postures, anatomy and customizing postures to meet the needs of all students. I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. Are you ready to make a positive change in your lifestyle? I offer private or small group instruction to individuals. Located in Anne Arundel County, MD, I am happy to travel to students. Whether you're a group of girls planning a weekend getaway and would like to integrate a yoga practice into your weekend or a couple who would enjoy a home practice during the week. I teach to all ability levels. Contact me to set up your yoga session.
"Yoga is not about touching your toes. It is what you learn on the way down."
Jigar Gor
WEEKLY TEACHING SCHEDULE
Check regularly for sub updates and additional classes
Tuesday
7 PM
YOGA FLOW
LA FITNESS GAMBRILLS/CROFTON
60 Minute vinyasa yoga style class. Expect to stretch, sweat and leave feeling restored. All LA Fitness club members are welcome to join as a part of their membership.
Wednesday
11 AM
YOGA FLOW
LA FITNESS GAMBRILLS/CROFTON
60 minute vinyasa yoga style class. Expect to stretch, sweat and leave feeling restored. All LA Fitness club members are welcome to join as a part of their membership.
Friday
9:30 AM
SLOW FLOW
SHIFT YOGA
The essence of our life is that it flows. Our yoga practice helps give us the tools to learn how to go with the flow. Slow Flow is all about moving meditation. We flow in and out on postures at a sweet easy pace. We slow things down and focus on moving in a way that feels nourishing to us. We flow in and out of yoga poses, exploring what feels good to our body and finding a sense of acceptance for our body just the way it is. Slow Flow classes are a beautiful expression of slow graceful movement. This class is perfect for everyone.
Saturday
9 AM
SLOW FLOW
SHIFT YOGA
The essence of our life is that it flows. Our yoga practice helps give us the tools to learn how to go with the flow. Slow Flow is all about moving meditation. We flow in and out on postures at a sweet easy pace. We slow things down and focus on moving in a way that feels nourishing to us. We flow in and out of yoga poses, exploring what feels good to our body and finding a sense of acceptance for our body just the way it is. Slow Flow classes are a beautiful expression of slow graceful movement. This class is perfect for everyone.
MY CLASSES
Designed For You
POWER BURN
Work it Out on Your Mat
Power Yoga pushes you to dive deeper into your practice while strengthening your endurance. With charged beats and dynamic HIIT sequences, this class is sure to leave you feeling charged and empowered.
YOGA FLOW
Breath and movement
My Vinyasa flow classes are a great place to start for people who are new to yoga. Based on two basic sequences, you'll be sure to catch on in no time. In this style of class, we move through postures fluidly together, focusing on breath and movement. Contact me to set up a private or group class.
YIN YOGA
Refresh and Renew
Yin yoga, is a nourishing and relaxing practice that increases circulation in the joints and improves flexibility. This is a great class for people who have an active fitness regime and want to work their deep connective tissue and for individuals who are new to yoga.
LET’S CONNECT
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